3Elena66's Journal, 31 March 2020

148.4 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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894 kcal

Fat: 34.69g | Prot: 43.73g | Carb: 108.57g.   Breakfast: Sainsbury's Scottish Porridge Oats. Lunch: Anchor Butter, Brown Bread. Dinner: Vegetarian Baked Beans, Tesco Sirloin Steak. Snacks/Other: Lindt 70% Dark Chocolate, Peanut Butter Biscuits (Soft Type) . more...

2155 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...