Weigh In record (no journal entry) for 22 April 2013
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1607 kcal
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Fat: 19.67g | Prot: 79.34g | Carb: 282.80g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Instant Oatmeal, Egg White. Lunch: Prawns, Steamed Rice. Dinner: Cooked Bitter Melon, Cooked Oysters, Fish, Steamed Rice. Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz), Bananas, Jacob's Cream Crackers. more...
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gaining 2.6 lb a week
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