Weigh In record (no journal entry) for 22 April 2013
|
226.6 lb
Lost so far: 21.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
2268 kcal
|
Fat: 98.35g | Prot: 112.56g | Carb: 218.28g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Toasted Rice Cereal. Lunch: Diced Ham, Colby and Monterey Jack Shredded Cheese, Burrito Flour Tortillas. Snacks/Other: Bud Light Beer, Angus Bacon & Cheese Snack Wrap, Caramel Mocha (Large), Milk Chocolate M&M's. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msharp's weight history
|