Weigh In record (no journal entry) for 22 April 2013
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284.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1746 kcal
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Fat: 40.12g | Prot: 64.41g | Carb: 269.85g.
Breakfast: Diet Cola, Fruit & Grain Bars - Strawberry, Bananas (Large). Lunch: 100% Whole Wheat Bread, Deli Sliced Ham. Dinner: Brownie with Icing, Chicken Stir Fry, White Rice (Short-Grain, Cooked). Snacks/Other: Pear, String Cheese with 2% Milk, Light Fat Free Yogurt - Strawberry, Right Bites Chips Deluxe Cookies 100 Calorie Pouches, Original Sunflower Seeds. more...
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4479 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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