Weigh In record (no journal entry) for 31 March 2020
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172.4 lb
Lost so far: 23.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1756 kcal
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Fat: 82.82g | Prot: 87.19g | Carb: 187.43g.
Breakfast: Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar. Lunch: French's Classic Yellow Mustard, ShopRite Domestic Ham, Hellmann's Real Mayonnaise, Richfood Deli Style American Cheese, Maier's Premium Italian Bread. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Progresso Reduced Sodium Beef & Vegetable Soup. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan, Bioscience Nutrition Omega 3 Fish Oil, Cuties Mandarin Orange. more...
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losing 0.7 lb a week
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