Weigh In record (no journal entry) for 30 September 2010
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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782 kcal
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Fat: 30.00g | Prot: 36.11g | Carb: 94.91g.
Breakfast: Stevia, Coffee (Brewed From Grounds), raspberries, Old Fashioned Oats. Lunch: flank steak. Snacks/Other: Pinwheel Swirl Cookies. more...
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losing 4.7 lb a week
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