DLAndrews's Journal, 31 October 2008

Yay!!!!! Lost 3 pounds this week! hard work is paying off!!
218.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2008:
1354 kcal Fat: 35.32g | Prot: 58.22g | Carb: 218.56g.   Breakfast: flaxseed meal, Fruit Bowls - Diced Peaches, Instant Oatmeal - Apples and Cinnamon. Lunch: Mushroom Lover's Burger, broccoli, Pam. Dinner: spaghetti, Chunky Tomato Garlic & Onion Pasta Sauce, flaxseed meal, boca, garlic, pam, broccoli, cauliflower, carrots. Snacks/Other: non dairy creamer and decaf coffee, Water (Bottled) flavored, lite coffee with non dairy creamer, McDonald's Sugar Free vanilla iced coffee, water, Smart Pop! 94% Fat Free Butter Popcorn. more...
3047 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Sitting - 7 hours and 40 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 3.0 lb a week

   Support   

Comments 
Woot!!!! 
31 Oct 08 by member: Simavision

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindsical commented on their Journal Entry.
JoeSwordsman supported Christinemeowk's Journal Entry.
panfastpapa recorded a Weigh In at 120.0 lb.
kristopherchambers updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
Tina58503 commented on NavymomT's Journal Entry.
Dave McC recorded a Weigh In at 203.0 lb.
Diane Naomi recorded a Weigh In at 165.0 lb.