DLAndrews's Journal, 31 October 2008

Yay!!!!! Lost 3 pounds this week! hard work is paying off!!
218.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2008:
1354 kcal Fat: 35.32g | Prot: 58.22g | Carb: 218.56g.   Breakfast: flaxseed meal, Fruit Bowls - Diced Peaches, Instant Oatmeal - Apples and Cinnamon. Lunch: Mushroom Lover's Burger, broccoli, Pam. Dinner: spaghetti, Chunky Tomato Garlic & Onion Pasta Sauce, flaxseed meal, boca, garlic, pam, broccoli, cauliflower, carrots. Snacks/Other: non dairy creamer and decaf coffee, Water (Bottled) flavored, lite coffee with non dairy creamer, McDonald's Sugar Free vanilla iced coffee, water, Smart Pop! 94% Fat Free Butter Popcorn. more...
3047 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Sitting - 7 hours and 40 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 3.0 lb a week

   Support   

Comments 
Woot!!!! 
31 Oct 08 by member: Simavision

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani recorded a Journal Entry and a Weigh In at 177.0 lb.
mskestrela commented on their Journal Entry.
Dante Grey recorded a Weigh In at 206.4 lb.
nucl3ar recorded a Journal Entry and a Weigh In at 122.4 lb.
HCB supported stevencarrillo's Journal Entry.
Penguo recorded a Weigh In at 211.2 lb.
zavala68 supported carmen1098's Journal Entry.
arhusky recorded a Weigh In at 248.7 lb.