DLAndrews's Journal, 31 October 2008

Yay!!!!! Lost 3 pounds this week! hard work is paying off!!
218.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2008:
1354 kcal Fat: 35.32g | Prot: 58.22g | Carb: 218.56g.   Breakfast: Fruit Bowls - Diced Peaches, flaxseed meal, Instant Oatmeal - Apples and Cinnamon. Lunch: Pam, Mushroom Lover's Burger, broccoli. Dinner: flaxseed meal, garlic, spaghetti, pam, Chunky Tomato Garlic & Onion Pasta Sauce, broccoli, cauliflower, carrots, boca. Snacks/Other: lite coffee with non dairy creamer, non dairy creamer and decaf coffee, Smart Pop! 94% Fat Free Butter Popcorn, McDonald's Sugar Free vanilla iced coffee, Water (Bottled) flavored, water. more...
3047 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Sitting - 7 hours and 40 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 3.0 lb a week


31 Oct 08 by member: Simavision


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