supermack's Journal, 22 April 2013

279.5 lb Lost so far: 15.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 43.83g | Prot: 58.01g | Carb: 200.16g.   Breakfast: Navels Oranges, Gala Apples, Light & Fit Greek - Vanilla. Lunch: Cut Golden Wax Beans, Open Pit Barbeque Sauce, Baby Carrots, Romaine, Onions, Whole Grain 15 Grain Bread, Okra. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Honey, Low Gluten Bread, Egg White, Bacon Grease, Red Tomatoes, Mushrooms, Cooked Spinach (from Fresh). more...

3985 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...