Weigh In record (no journal entry) for 22 April 2013
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1916 kcal
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Fat: 68.96g | Prot: 95.43g | Carb: 222.66g.
Lunch: Pizza with Meat. Dinner: Kroger Butter Beans, Stony Fork Farms Boneless Beef Ribeye Steak, Wendy's Plain Baked Potato. Snacks/Other: Reddi-wip Original Whipped Light Cream, Pumpkin Pie (Commercial), New York The Original Texas Garlic Toast. more...
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losing 0.5 lb a week
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