Weigh In record (no journal entry) for 31 March 2020
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323.6 lb
Lost so far: 36.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1352 kcal
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Fat: 49.43g | Prot: 93.71g | Carb: 141.79g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Simple Truth Organic Raspberries, Peanut Butter, Atkins Milk Chocolate Delight Shake, Coffee. Lunch: Wegmans General Tso's Spicy Orange Sauce, Cooked Broccoli (from Fresh), Trader Joe's Fully Cooked Long Grain Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Giant Eagle Sweet Onion Salsa, Ken's Steak House Lite Honey Mustard Dressing, Trident Seafoods Pacific Salmon Burgers, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Atkins Milk Chocolate Delight Shake, Jack Link's Original Turkey Jerky. more...
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losing 2.1 lb a week
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