Weigh In record (no journal entry) for 31 March 2020
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240.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1121 kcal
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Fat: 44.72g | Prot: 57.41g | Carb: 125.04g.
Breakfast: Bananas, Kellogg's Pop-Tarts - Strawberry, Kirkland Signature B-12 5000 MCG, Cream (Half & Half), Coffee, Spring Valley Folic Acid. Lunch: Meat Loaf, Scalloped Potato, American Value Green Beans (Canned). Dinner: Brown Sugar, Butter, Baked Sweetpotato (Peel Not Eaten), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Cadbury's Creme Egg (34g). more...
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losing 0.2 lb a week
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