Weigh In record (no journal entry) for 22 April 2013
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154.0 lb
Lost so far: 132.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1247 kcal
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Fat: 45.46g | Prot: 60.69g | Carb: 157.32g.
Breakfast: Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Traditional Chicken Rice with Vegetables Soup, Hardwood Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Traditional Chicken Rice with Vegetables Soup, Hardwood Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Pattie, Potato Chips, Club Crackers Original, Club Crackers Original, Smokehouse Almonds, Smokehouse Almonds, Peppermint Pattie. more...
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losing 3.5 lb a week
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Ella Hazel's weight history
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