Happymarg's Journal, 22 April 2013

116.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 21.79g | Prot: 42.37g | Carb: 225.02g.   Breakfast: Coffee, Almond Milk, Raisin Bran Crunch. Lunch: Red Bull Energy Drink (8.4 oz), 6" Turkey Breast. Dinner: Beef Steak (Lean Only Eaten), Onions, Sweet Red Peppers, Combination Pizza Rolls. Snacks/Other: Snickers Bar (Fun Size). more...

1743 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...