Weigh In record (no journal entry) for 31 March 2020
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232.4 lb
Lost so far: 8.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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2829 kcal
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Fat: 77.94g | Prot: 75.69g | Carb: 446.55g.
Breakfast: Lidl Sahnejoghurt Griechischer Art, Kölln Haferflocken, Aldi Trauben Kernlos. Lunch: Schokoladenpudding, Hühnchen-Nudelsuppe, Nudeln (Gekocht). Dinner: Hühnchen-Nudelsuppe, Haribo Gummibärchen, Lübzer Radler Alkoholfrei, Brötchen. Snacks/Other: Streuselkuchen, Kaffee mit Milch, Schokoladenpudding. more...
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3213 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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