Weigh In record (no journal entry) for 31 March 2020
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194.3 lb
Lost so far: 12.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1936 kcal
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Fat: 47.34g | Prot: 65.05g | Carb: 273.22g.
Breakfast: Coffee, Soft Pretzels. Lunch: Expo Fresh Strawberries , Bananas, Pears, Oatly Oat Milk. Dinner: Mushrooms , Gin and Tonic, Milka Milk Chocolate Confection with Hazelnuts, Kirkland Signature Organic Tortilla Chips, American Value Green Beans (Canned), Cooked Salmon. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Gin and Tonic, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 2.5 lb a week
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