Weigh In record (no journal entry) for 31 March 2020
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157.2 lb
Lost so far: 32.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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894 kcal
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Fat: 44.54g | Prot: 46.96g | Carb: 74.15g.
Breakfast: Clover Full Cream Fresh Milk, Milk (Whole Milk) , Weet-Bix Weet-Bix, Watermelon . Lunch: Ina Paarman's Pepper Sauce, Beef Steak, White Rice. Dinner: Butter (Salted) , White Bread . more...
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losing 4.1 lb a week
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Mary-helena's weight history
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