Weigh In record (no journal entry) for 31 March 2020
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233.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1310 kcal
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Fat: 70.18g | Prot: 46.54g | Carb: 112.55g.
Breakfast: Apples , Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. Dinner: Melrose Cheese Slices, Farmstyle Mixed Vegetables, Butter , Farmstyle Mixed Vegetables, Clover Full Cream Fresh Milk, Butter, I&J Fish Fingers, Tomatoes, Onions, Rhodes Tomato & Onion Mix, Extra Virgin Olive Oil, All Gold Tomato Sauce, Knorr Cup-A-Soup Creamy Tomato. Snacks/Other: Nescafe Cappuccino Hazelnut. more...
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losing 0.4 lb a week
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