Weigh In record (no journal entry) for 22 April 2013
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1366 kcal
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Fat: 28.45g | Prot: 116.42g | Carb: 176.94g.
Breakfast: Greek Yogurt 0%, Milk (Nonfat), Bananas, Red Delicious Apples. Lunch: Flax Seeds, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Oranges, Blueberries (Unsweetened, Frozen), Frozen Raspberries. Dinner: Fat Free Plain Greek Yogurt, Fresh Lime Juice, Avocados, Grapes, Pears, Baby Spinach. Snacks/Other: Deli Sliced Ham, Roasted Red Pepper Hummus, Oats & Chocolate Chewy Bar. more...
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gaining 0.8 lb a week
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