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not easy during this period, lets look forward to better times
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248.5 lb
Lost so far: 64.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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2451 kcal
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Fat: 87.17g | Prot: 60.86g | Carb: 221.57g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Jacob's Cheeselets, Merlot Wine, Mashed Potato made with Milk (from Fresh), Sausage Casserole. more...
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gaining 0.7 lb a week
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 Comments
31 Mar 20 by member: humpTdumpty
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I too can’t wait for better times. Soon I hope 🙏🏼🙏🏼
31 Mar 20 by member: bubblegum14
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I will second that Alan you have done well keeping the weigh gain low. I managed to eat 3400 calories one day this week and still hungry, weigh in tomorrow hoping that I only have a small gain too.
31 Mar 20 by member: peter shaw
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