Weigh In record (no journal entry) for 30 September 2010
|
168.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
1515 kcal
|
Fat: 115.52g | Prot: 70.42g | Carb: 53.13g.
Breakfast: coconut oil, baking powder, flax meal, egg. Lunch: pork rinds, ham, ranch dressing. Dinner: hellman's real, olive oil, salmon burger, bacon grease. Snacks/Other: tomato, red onion, dole salad, coconut, asparagus, blueberries, stir fry veg. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krbuell's weight history
|