Weigh In record (no journal entry) for 30 September 2010
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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2363 kcal
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Fat: 66.08g | Prot: 120.17g | Carb: 363.28g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal, Twigs, Flakes & Clusters Cereal, Raisin Bran. Dinner: Normandy Style Vegetable Blend, Soy Nuggets, Smart & Delicious Low Carb High Fiber Tortillas, Organic Salsa. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Twigs, Flakes & Clusters Cereal, Almonds , Organic Flax Plus Pumpkin Raisin Crunch Cereal, Raisin Bran, Milk (Nonfat) . more...
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losing 9.8 lb a week
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