Weigh In record (no journal entry) for 22 April 2013
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180.3 lb
Lost so far: 7.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2139 kcal
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Fat: 119.48g | Prot: 87.61g | Carb: 178.19g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Backfisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahm-Spinat (Der mit dem Blupp). Dinner: Gurke (mit Schale), Tomaten, Leberwurst, Gorgonzola, Hackfleisch (80% mager/ 20% Fett), Original Irische Butter 250g, Eiweißreiches Weizenvollkornbrot. Snacks/Other: Mangos. more...
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2635 kcal
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Activities & Exercise:
Werkstattarbeit - 8 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...
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gaining 2.4 lb a week
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