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Yesterday was a good day. I had another awesome workout and have decided to take the day off. My body needs a break, a recovery day. I will get some workout in for TKD class tonight but not a lot. I think that will be good. Ate pretty well, but failed to log it again. I need to get better about doing that. The more I can log the better the weight loss will be.
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242.4 lb
Lost so far: 52.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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2037 kcal
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Fat: 76.17g | Prot: 83.11g | Carb: 259.60g.
Breakfast: Granulated Sugar, Apples & Cinnamon Instant Oatmeal, Raisins, Coffee, Sweet Buttercream Coffee Creamer, Lite Reduced Calorie Syrup. Lunch: Light Nonfat Yogurt - Strawberry Banana, Pepperoni Original Crust Pizza (Large). Dinner: Apple Dippers, Filet-O-Fish. Snacks/Other: 2% Milk American Cheese Singles, Crunchy Peanut Butter, Rice Cakes - Caramel Corn, Builder's Bar - Peanut Butter. more...
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gaining 5.6 lb a week
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