Weigh In record (no journal entry) for 22 April 2013
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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233 kcal
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Fat: 7.38g | Prot: 21.74g | Carb: 21.86g.
Breakfast: Instant Coffee (made from Powdered), Corned Beef. Lunch: Wrigley Extra Sugar Free Gum - Polar Ice, Carrots, Asparagus, Gorton's Classic Grilled Salmon. more...
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gaining 1.2 lb a week
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Usuaverdez's weight history
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