Weigh In record (no journal entry) for 30 September 2010
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1762 kcal
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Fat: 91.03g | Prot: 58.25g | Carb: 151.29g.
Breakfast: slice of cheese, frozen egg, Croissant, sausage patty. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: tortilla chips, light mayo, light sour cream. Snacks/Other: dove chocolate, wine, candy corn, diet mountain dew. more...
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steady weight
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