Weigh In record (no journal entry) for 22 April 2013
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1629 kcal
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Fat: 54.24g | Prot: 102.36g | Carb: 186.65g.
Breakfast: frozen tropical fruit, protein powder, orange juice. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Chicken Leg (Skin Eaten), Makoto Ginger Salad Dressing, Kroger Rainbow Slaw. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Snyder's of Hanover Mini Pretzels, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. more...
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2865 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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