Amelina's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
206.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1629 kcal Fat: 54.24g | Prot: 102.36g | Carb: 186.65g.   Breakfast: orange juice, protein powder, frozen tropical fruit. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Kroger Rainbow Slaw, Makoto Ginger Salad Dressing, Chicken Leg (Skin Eaten). Snacks/Other: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Snyder's of Hanover Mini Pretzels, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel. more...
2865 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Amelina's own diet   losing 0.4 lb a week



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