Weigh In record (no journal entry) for 22 April 2013
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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739 kcal
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Fat: 23.36g | Prot: 76.19g | Carb: 66.48g.
Breakfast: Unsalted Dry Roasted Peanuts, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Revolution Chocolate Peanut Caramel Bar (Small), Egg White, Lean Turkey Breast Cutlets, Frozen Cauliflower. more...
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gaining 19.6 lb a week
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