Weigh In record (no journal entry) for 22 April 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1286 kcal
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Fat: 68.94g | Prot: 92.20g | Carb: 84.75g.
Breakfast: Mulay's Chorizo, Strawberries, Spinach, red palm oil, Egg. Lunch: Apples, Kale, Cabbage, Ground Beef (95% Lean / 5% Fat). Dinner: Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers), Olive Oil, Cauliflower, Grapefruit. more...
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gaining 1.4 lb a week
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