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Even though the challenge started on Saturday, I decided to start on monday (5 days before, so that I could reduce the JF...by today I have already lost 0.5 lbs.
I admit I ate at TGIF one night and 1 slice of pizza another, but I guess I did very well as I usually eat 2 or more slices.
I feel good...anxious sometimes but good overall...
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129.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1571 kcal
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Fat: 55.23g | Prot: 83.51g | Carb: 194.55g.
Breakfast: Strawberry Juice, Turkey Ham, Part Skim Mozzarella Cheese, White Bread, Pineapple. Lunch: Spinach, Black Beans, Chicken Breast, Green Leaf Lettuce, Tomatoes, White Rice. Dinner: Mozzarella Cheese, Scrambled Egg, Boiled Ripe Plantain. Snacks/Other: Strawberry Juice, Chocolate Chip Cookies (Soft Type), Pistachio Nuts. more...
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1883 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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