Weigh In record (no journal entry) for 22 April 2013
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158.2 lb
Lost so far: 49.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1478 kcal
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Fat: 56.15g | Prot: 92.64g | Carb: 151.94g.
Breakfast: Organic Brown Eggs (Medium), Organic Brown Eggs (Medium), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Organic Brown Eggs (Large), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Diet Coke (20 oz Bottle), Tap Water, Green Beans and Almonds, Culinary Collection Baked Chicken. Dinner: Kosher Dill Pickle Spears, Diet Soda, Tap Water, Sour Cream Dip, Sour Cream Dip, Original Potato Chips, Sharp Cheddar Cheese, Turkey Pastrami, Turkey Pastrami. Snacks/Other: Bananas, Golden Delicious Apples, Lowfat Cottage Cheese, Strawberries. more...
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1929 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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Cheylynn's weight history
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