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219.6 lbs
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217.5 lb
Lost so far: 70.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2525 kcal
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Fat: 86.75g | Prot: 159.50g | Carb: 283.75g.
Breakfast: Simply Orange 100% Pure Orange Juice, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ruffles Original Potato Chips, Chick-fil-A Chicken Sandwich, Premier Nutrition High Protein Shake - Chocolate. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Skittles Original. more...
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gaining 1.4 lb a week
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