Weigh In record (no journal entry) for 22 April 2013
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1200 kcal
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Fat: 40.24g | Prot: 77.90g | Carb: 137.98g.
Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchen Geschnetzeltes Vossko, Olivenöl. Snacks/Other: Snack Size, Fruchtjoghurt. more...
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1927 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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