DrDan's Journal, 22 April 2013

224.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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548 kcal

Fat: 4.00g | Prot: 59.00g | Carb: 67.00g.   Breakfast: Organic Bananas, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. more...

3439 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...