Weigh In record (no journal entry) for 30 September 2010
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195.8 lb
Lost so far: 29.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1492 kcal
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Fat: 97.44g | Prot: 104.85g | Carb: 27.22g.
Breakfast: No Calorie Sweetener Packets, oscar mayer roast beef, Baking Powder, Real Mayonnaise, American Singles, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Dinner: Heat' n serve sausage link, turkey wing, birds eye broccoli, zesty italian, marketside romaine. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 1.4 lb a week
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