jillym's Journal, 22 April 2013

291.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 42.50g | Prot: 95.97g | Carb: 89.13g.   Breakfast: Protein Plus RTD 51 - Frosty Chocolate. Lunch: Rocky Road protein bar. Dinner: Texas Garlic Toast, Spaghetti Sauce Four Cheese, Spaghetti, Mild Pork Sausage, Ground Beef, Mixed Salad Greens. Snacks/Other: Cantaloupe Melons. more...

4740 kcal

Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...