Weigh In record (no journal entry) for 29 October 2008
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133.0 lb
Lost so far: 48.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2008:
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1114 kcal
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Fat: 25.46g | Prot: 48.76g | Carb: 174.21g.
Breakfast: Olive Oil, Lower Sugar. Lunch: Slow Roasted Turkey Breast with Gravy, Mashed Potatoes and Mixed Vegetables. Dinner: Chicken and rice soup. Snacks/Other: Kashi Trail Mix, Olde Tyme Pretzels, Dole Mixed Fruit, Blueberries, Dole Pineapple. more...
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1958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Desk Work - 3 hours and 30 minutes, Standing - 2 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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