Weigh In record (no journal entry) for 30 March 2020
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219.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1116 kcal
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Fat: 61.02g | Prot: 45.52g | Carb: 108.86g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Brewed From Grounds). Lunch: Boiled Egg, xjohnnyOx TL Green Smoothy. Snacks/Other: Cabbage (Without Salt, Drained, Cooked, Boiled) , David Seeds Roasted & Salted Sunflower Kernels. more...
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steady weight
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