Weigh In record (no journal entry) for 30 September 2010
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166.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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839 kcal
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Fat: 31.01g | Prot: 65.49g | Carb: 86.51g.
Breakfast: Yellow Cake (with Vanilla Frosting), ground serloin, bun. Lunch: ground serloin, bun. Snacks/Other: ham, roastes chickpeas. more...
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losing 10.5 lb a week
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franeee's weight history
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