Weigh In record (no journal entry) for 22 April 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1795 kcal
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Fat: 74.16g | Prot: 63.08g | Carb: 218.11g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee, Ham and Cheese Croissant Sandwich. Lunch: Strawberry Jelly, Farmhouse Soft Oatmeal Bread, Natural Peanut Butter. Dinner: Premium McWrap Chicken & Ranch (Grilled), French Fries (Large). Snacks/Other: Herbal Tea, Honey. more...
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losing 0.2 lb a week
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