Weigh In record (no journal entry) for 20 February 2013
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1151 kcal
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Fat: 68.15g | Prot: 50.37g | Carb: 93.52g.
Breakfast: Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Creamy Peanut Butter, Bananas (Large). Lunch: Baked or Broiled Fish, Mashed Potato (from Fresh). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Cashews with Sea Salt. more...
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gaining 1.8 lb a week
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