Alejandra0521's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
227.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1151 kcal Fat: 68.15g | Prot: 50.37g | Carb: 93.52g.   Breakfast: Coffee (Brewed From Grounds), Bananas (Large), Creamy Peanut Butter, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate). Lunch: Mashed Potato (from Fresh), Baked or Broiled Fish. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Cashews with Sea Salt. more...
on diet Alejandra0521's own diet   gaining 1.8 lb a week



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