bumbye's Journal, 22 April 2013

143.8 lb Lost so far: 26.2 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

---

1554 kcal

Fat: 53.14g | Prot: 58.43g | Carb: 135.18g.   Lunch: healthy ham sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Black Angus Ribeye Steak. Snacks/Other: Everything Bagel Chips, Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar. more...

2038 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...