Weigh In record (no journal entry) for 22 April 2013
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1721 kcal
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Fat: 82.82g | Prot: 56.64g | Carb: 196.63g.
Breakfast: Coffee (Brewed From Grounds) , 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Original English Muffins, Banana. Dinner: Tomato and Basil Pizza Veggie Burgers, Spinach , Tomatoes, Hummus , Fat Free Swiss Cheese Singles, Green Leaf Lettuce , Organic Whole Wheat & Corn Flour Tortillas, Extra Virgin Olive Oil, California Avocados . Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Dark Chocolate with Almonds Bar, Simply Almonds, Cashews & Cranberries Trek Mix. more...
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gaining 1.4 lb a week
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