Weigh In record (no journal entry) for 22 April 2013
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284.0 lb
Lost so far: 80.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1440 kcal
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Fat: 26.51g | Prot: 116.34g | Carb: 189.86g.
Lunch: Natural Sliced Colby-Jack Cheese, 97% Fat Free Smoked Ham, Thinly Sliced Roast Beef, Light 35 Multigrain Bread, Fat Free Zesty Italian Dressing, Cauliflower, Fresh Picked Celery Hearts, Tomatoes, Premium Romaine Salad. Dinner: Fat Free Thousand Island Dressing, Fresh Picked Celery Hearts, Tomatoes, Cauliflower, Premium Romaine Salad, Cocktail Sauce, Simply Bake Tilapia, Great Value Seasoned Fries, Shrimp, Strawberries, Honeydew Melons, Cantaloupe Melons. Snacks/Other: Low Fat Chewy Granola Bars - Chocolate Chunk, Granny Smith Apples. more...
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3472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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