Weigh In record (no journal entry) for 22 April 2013
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267.5 lb
Lost so far: 2.5 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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993 kcal
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Fat: 34.37g | Prot: 51.91g | Carb: 137.44g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Red Delicious Apples, Spicy Black Bean Burger, Premium Butter Crust Bread, Mini Pretzel Twists, Celery. Dinner: Tofu Salsa Verde with Romaine Hearts. Snacks/Other: Mini Pretzel Twists, Walnuts. more...
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losing 1.2 lb a week
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