Weigh In record (no journal entry) for 22 April 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2013:
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1353 kcal
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Fat: 46.36g | Prot: 67.72g | Carb: 182.22g.
Breakfast: Boiled Egg, Bananas. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Refried Beans, Corn Tortilla. Snacks/Other: Queso Fresco, Kroger Lemon Sliced Creme Cake, Blackberries, Snak Club Raw Almonds, Lime, Red Cabbage. more...
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gaining 2.3 lb a week
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