Weigh In record (no journal entry) for 15 April 2013
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195.7 lb
Lost so far: 0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2481 kcal
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Fat: 112.57g | Prot: 92.96g | Carb: 283.52g.
Breakfast: Baileys Coffee Creamer - Caramel. Lunch: Refried Beans (Canned), Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Fresh & Easy Organic Cooked Quinoa. Dinner: Oreo Chocolate Creme Cookie, American Cheese, King's Hawaiian Sandwich Buns, Fresh & Easy Angus Beef Patties. Snacks/Other: Vanilla Ice Creams, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 2.6 lb a week
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