sharastan's Journal, 22 April 2013

266.0 lb Lost so far: 14.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 76.90g | Prot: 90.26g | Carb: 144.29g.   Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Carbmaster Raspberry Yogurt, TMC BAC ALMOND CRUNCH ACCENTS, Vinaigrette Dressing, Red Onions, Romaine, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Dinner: Pop-Tarts - Strawberry, Chunk White Chicken in Water Applewood Smoke Flavor, Light Mayonnaise, Triscuit Crackers Original. Snacks/Other: Air Popped White Popcorn, Olive Oil, Baby Carrots, Almonds, Natural String Cheese Part Skim. more...

3332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...