Weigh In record (no journal entry) for 30 March 2020
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1376 kcal
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Fat: 67.56g | Prot: 63.74g | Carb: 142.40g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Lite Kettle Corn. Dinner: Boro Boro, White Rice. Snacks/Other: Fortune Cookie, Aloha Gourmet Iso Peanut, Kind Nuts & Spices Caramel Almond & Sea Salt, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 3.5 lb a week
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bumbye's weight history
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