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Texas23
Journal
30 Sep 10
Texas23's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
199.0 lb
Lost so far:
6.0 lb
.
Still to go:
49.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 September 2010:
1164 kcal
Fat: 25.69g | Prot: 67.15g | Carb: 164.23g.
Breakfast:
starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified), General Mills Fruity Cheerios.
Lunch:
Chocolate Chip Bunny Grahams, Yoplait Light Fat Free Strawberry.
Dinner:
Chargrilled Chicken Sandwich, French Fries (Small), McDonalds chicken mcnuggets.
Snacks/Other:
Special K Bar Chocolatey Drizzle.
more...
2807 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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