Weigh In record (no journal entry) for 30 March 2020
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225.8 lb
Lost so far: 12.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2587 kcal
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Fat: 119.75g | Prot: 125.50g | Carb: 253.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup, Olive Garden Five Cheese Ziti Al Forno (Dinner). Snacks/Other: Olive Garden Chocolate Mousse Cake. more...
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losing 2.8 lb a week
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